Metolius Rock Rings Workout

An innovative portable training device.

Metolius rock rings workout.

We make a full range of fingerboards and campus rungs to boost your power grip savers to keep you injury free and rock rings and portable power grips so you can train anywhere. 10 minute sequences hangboard training guide. Begin and complete the task or tasks within the one minute intervals. Use the remaining time to rest.

Give this 10 minute metolius rock rings 3d workout a whirl. Super light and compact. To make training boards and we ve been on the leading edge ever since. If you re looking for a more advanced and technical hangboard you might consider something like the beastmaker or the trango rock prodigy instead which provides a greater variety of holds for finger strength training.

Otherwise for multi functional training. Comes with two independent units each with flexible single point suspension which allows for the rotation of your joints thus reducing the risk of injury. Ideally the rings should hang near the height of your full extension but anyplace with enough height to get your feet off the ground and adequate headroom will suffice. Hang a watch from the bottom of the board or mount a wall clock so that you can look straight at it while training.

Metolius was the first company in the u s. Can be hung anywhere. Film based on metolius rock ring training guide.